Events Coming Soon
Growth is inevitable. Transformation is a choice.
Intoxicated by self-improvement, I chased growth like an addiction, always need to be more, do more, fix more, until I realise it was a trauma response. Part of the intoxication was doing one thing at a time to avoid overwhelm. But real clarity came when I started synchronizing the overwhelm. This is when you start to see the rhythm in the chaos, a kind of methodical randomness, and when you trust that the fear melts away.
We are living through a loneliness epidemic, but it didn't start with us. We are shaped by generation who had to hid parts of themselves just to survive. They learned to stay silent, stay small, stay strong. We inherited their survival, and the silence that came with it.
We are living through a distraction epidemic, one that's not great for business or intimacy. We search for purpose, meaning, and "what we're made for" but often in all the wrong places
We are living through a relevance epidemic, where visibility is confused with value, and creativity gets filtered through what will sell. It's not great for originality, authenticity and innovation.
We are living through a performance epidemic, what you are here to do was never meant to be for sale, but somehow it has become an income stream and you are either staying small because 'it's a side hustle,' or staying safe. Either way you're undercutting yourself.
"Anchoring Humanity."
Intergenerational Trauma
Emerging from trauma or crisis towards relief
Intergenerational Belonging
Ending of cycles and new beginnings.
Intergenerational Longing
Craving rhythm over urgency
Intergenerational Vision
Shaping the future for what is next.
For some home isn't inherited.
It has to be made.
Change doesn’t happen one layer at a time.
It happens when all the layers speak at once—when the body, the system, the story, and the silence move together. That’s when the shift begins
1. Trauma as Multi-Systemic (Van der Kolk, 2014)
“Trauma results in a fundamental reorganization of the way mind and body manage perceptions… It changes not only how we think and what we think about, but also our very capacity to think."
→ Emphasizes simultaneous regulation of body, memory, and social connection, not sequential processing.
Book: The Body Keeps the Score.
Author: Bessel van der Kolk
2. Systemic Constellations and Whole-System Revelation (Hellinger et al., 1998)
"It is not the individual alone who carries the wound, but the system. The system seeks resolution as a whole."
→ Solutions emerge through revealing multiple truths in the same space—not linear unpacking.
Book: Love’s Hidden Symmetry: What Makes Love Work in Relationships
Authors: Bert Hellinger, Gunthard Weber, Hunter Beaumont
3. Third-Generation Coaching (Stelter, 2014)
“Meaning is not discovered through problem-solving; it is co-created in dialogue. It is multidimensional.”
→ Advocates coaching as an existential, narrative, and embodied process—not layer-by-layer diagnosis.
Book: A Guide to Third Generation Coaching
Author: Reinhard Stelter
4. Choreographic Complexity (Deborah Hay, Anna Halprin)
“The body is a site of multiplicity. Change happens through complexity, not clarity.”
→ Their methods invoke layered awareness—time, space, motif, sensation—all at once.
Example Source:
Anna Halprin’s Moving Toward Life
Deborah Hay’s Using the Sky